Kandi Karam Podi / Gun Powder / Paruppu Podi

Kandi Karam Podi / Gun Powder / Paruppu Podi is the widest used Andhra Powder. You can see Kandi Karam Podi in all Andhra Style Restaurants which tastes wonderful with hot rice with ghee. This healthy powder will tastes good with idli & dosa.

Savor the rich and fiery flavors of Andhra cuisine with our handcrafted Kandi Karam. This traditional spice blend, renowned for its bold and aromatic profile, is now available for purchase online at Bandar Mithai Traditional Home Foods. Immerse yourself in the culinary heritage of Andhra Pradesh and elevate your dishes with the authentic taste of Kandi Karam.

Why Choose Our Kandi Karam?

1. Authentic Andhra Flavors: Our Kandi Karam is crafted following a time-honored Andhra recipe, ensuring an authentic taste that captures the essence of this vibrant regional cuisine.

2. Premium Ingredients: We source the finest ingredients, including toor dal, red chilies, and a blend of spices, to create a Kandi Karam that boasts exceptional quality and flavor.

3. Versatile Culinary Companion: Kandi Karam is a versatile spice blend that complements a variety of dishes. From dal to rice, snacks, and even marinades, its bold and zesty taste adds a delightful kick to your favorite meals.

Culinary Tips for Kandi Karam

Here are some creative ways to incorporate Kandi Karam into your cooking:

• Idli Delight: Enhance the flavor of your Idli by sprinkling it on top and make it Podi Idli

• Rice Delight: Mix Kandi Karam with hot, steamed rice and a dollop of ghee for a quick and flavorful rice dish.

• Dosa Delight: Enhance the flavor of your Dosa by sprinkling it on top and make it Podi Dosa

Health Benefits of Toor Dal:

Toor dal, also known as pigeon pea or arhar dal, is a popular legume in many cuisines, especially in India. It not only adds a rich, nutty flavor to dishes but also offers several health benefits due to its nutrient content. Here are some of the key health advantages of including toor dal in your diet:

1. Rich in Protein: Toor dal is an excellent source of plant-based protein. Protein is essential for the repair and maintenance of tissues, muscle development, and overall growth.

2. High in Dietary Fiber: Toor dal is rich in dietary fiber, which supports digestive health. Fiber helps prevent constipation, promotes regular bowel movements, and supports a healthy digestive system.

3. Low in Fat: Toor dal is relatively low in fat, making it a healthy protein option for those looking to manage their fat intake and maintain a balanced diet.

4. Complex Carbohydrates: The carbohydrates in toor dal are complex, providing a steady release of energy. This is beneficial for maintaining blood sugar levels and providing sustained energy throughout the day.

5. Rich in Vitamins and Minerals: Toor dal is a good source of essential vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients are vital for various physiological functions, such as blood cell formation, energy production, and maintaining bone health.

6. Heart Health: The fiber, potassium, and magnesium in toor dal contribute to heart health. These nutrients help regulate blood pressure, reduce the risk of cardiovascular diseases, and promote overall cardiovascular well-being.

7. Weight Management: Toor dal is a nutrient-dense, satisfying food that can contribute to feelings of fullness. Including it in meals may help with weight management by reducing overall calorie intake.

8. Regulates Blood Sugar Levels: The complex carbohydrates and fiber in toor dal can help regulate blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing the condition.

9. Anti-Inflammatory Properties: Toor dal contains anti-inflammatory compounds that may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, and including anti-inflammatory foods can be beneficial.

10. Improves Immune Function: The vitamins and minerals in toor dal, including zinc and vitamin C, play a role in supporting a healthy immune system. A well-functioning immune system helps the body defend against infections and illnesses.

11. Supports Pregnancy: Toor dal is a good source of folate (vitamin B9), an essential nutrient for pregnant women. Adequate folate intake is crucial for fetal development and helps prevent neural tube defects in newborns.

12. Bone Health: The minerals present in toor dal, including magnesium and phosphorus, contribute to bone health. These minerals are essential for maintaining strong and healthy bones.

Spice It Up with Kandi Karam

As you buy Kandi Karam online from Bandar Mithai Traditional Home Foods, you're not just adding a spice blend to your cart – you're embracing the bold and aromatic allure of Andhra cuisine. Order now, and let the robust flavors of Kandi Karam transform your ordinary meals into extraordinary culinary delights.

Ingredients used in Kandi Karam Podi:

Toor dal, Salt, Red chilli powder, Cumin seeds (Jeelakarra), Garlic (Velluli).

Why are we SPECIAL?
✔ 100% all Natural Ingredients
✔ No Preservatives added
✔ No Artificial Colors & Flavors added
✔ Traditional Recipe
✔ Always Made Fresh and then packaged to ensure maximum shelf life in your hand

Shelf Life: 2 Months
Storage: Store in cool and dry place. Keep away from direct sun light. Do not use wet spoon while serving.
Serving temperature: Room temperature.